End of Year WOD

The firebreathers at the local box had two classes today: 5am and 6am. Those were less than optimal for our sleep schedule. So we opted for our own programming and we were lucky to find incredible facilities at the Westin Beaver Creek. The gym had barbells, plenty of kettlebells, both wall balls and slam balls, jump ropes and plenty of other things.
I’m convinced that Westin is the only hotel chain with consistent fitness focus and it clearly shows in their setup.  We put the daily WOD on a poster board and took advantage of most of the CrossFit friendly gear they had…
As a special after-WOD treat, the Westin Deli had so much paleo friendly food (raw fruits, veggies (!) and nuts) that it barely had room for processed sugar-food.
After this as a warmup, the day of skiing was just icing on the cake…
NEW YEAR’S EVE WOD
January – 31 Kettle Bell swings 53#
February – 28 Wall Balls 18#
March – 31 Jumping Pull Ups
April – 30 Weighted Situp 45#
May – 31 Front Squats @ 45 lbs
June – 30 GHD Back Extensions
July – 31 Hang Cleans @ 45 lbs
August – 31 Box Jumps @ 24 in
September – 30 Deadlifts (135 lbs)
October – 31 Slam Balls (20 lbs)
November – 30 Floor Wipers (135 lbs)
December – 31 Walking Lunges (45 lbs)