Back on the Air

Skiing in Colorado is always an adjustment. The thin air bothers me here more than in Utah or California. Not sure why. It took me until today to get back to the regular WOD schedule prior to the day of skiing/riding. Feeling like fish out of water in the gym is not exactly the right image for a Crossfitter…. I’m glad it’s behind us… I can breathe now!
Warm-up
– 5 min surya namaskara
– hip extensions
– spiderman stretch
– tabata bike
MetCon
3 rounds for time:
– 10 pushups
– 20 shoulder presses (25lbs)
– 30 V-up situps
– 40 jumping jacks
[7:20]
Cash-out
5 rounds
– 5 burpees
– 10 situps
[4:02]
Endurance
– Ski Day [20,000 feet of double diamonds]