The mobility cert turned out to be the most useful training course I’ve ever taken. I’m not sure when in our life we destroy our posture, stance and movements. It probably has to do with bad shoes, long sitting in school and work. Then we do whatever workout for a decade or two on that bad foundation. No wonder all hell breaks loose.
Kelly Starett has an incredible ability to break down the diagnostics of movement problems. Then he reconstructs the fix from a complete body perspective. Finally everything on MobilityWOD has a proper context and the mobility prescriptions start making great sense.
