Our investor meetings in London went post midnight so it was the third day in a row of a WOD on 4-5 hours of sleep. I will recover on the 12-hour flight to Singapore today… So I’m fresh for CF Fire City when I land… Today’s 6am WOD was at the otherwise completely sold out CrossFit Central London. There is something magical about handstand walks and muscle ups while you are barely awake… After some great effort, I’m surrendering to the good care of Singapore Airlines.
WARM-UP
– 400m run
– Turkish Getups
SKILL
– Max handstand walk
– 1-arm handstand
METCON
– 2 Muscle-ups
– 25 GHD sit-ups
– 3 muscle ups
– 15 GHD sit-ups
– 4 muscle ups
– 10 GHD sit-ups
– 5 muscle ups
– 5 GHD sit-ups
[8:10]
