As birthdays go, I had a great one in Mayfair that culminated in a visit to the Ice Bar with frozen everything including the glasses. It turns out that a great way to recover from such a night is, as you probably guessed it, to meet the mean sister of Fran and some steel implements first thing in the morning.
Another great visit to CF Thames made us all remember that CF is the best thing to ever replace caffeine…
In the meantime, my family survived Hurricane Sandy as the eye of the storm passed directly over our house…
WARMUP
– 400m run
– animal walks
– 3×12 pullups
– 3×12 ring push-ups
– 3×12 knees to bars
STRENGTH
3-3-3-3-3 back squats [255]
METCON
21-15-9
– Thrusters 40kg
– burpees
[8:43]
