Another day of investor meetings, this time in Singapore at the botanical gardens. Very lush settings.
I got help from CF Fire City to manage my jet lag and get ready for the night.
STRENGTH
– Catalyst Warmup
– Clean 3-position at 80%
– Snatch 3-position at 80%
– CF FC Box Squats 5×3 [225]
ENDURANCE
– 1000m row
– 100 double unders
SKILL
– butterfly pull-ups
METCON
AMRAP 12 minutes
– 1 round Cindy
– 1 Clean @ Jerk heavy
Score times x weight
[1350]
