Mugging Gone Bad

We had our team in Central Park at 6am despite pouring rain today. Most of the guys were new to CrossFit which made this WOD more fun. In the Park there are many granite hills 50-100 feet high and we decided to make one of them our training partner…
WarmUp
– Shuttle runs and burpees
Team WOD ” Mugging Gone Bad”
In Central Park on the boulder near the 7th Avenue entrance
In teams of 3-4 rotate through the following stations, similar to Fight Gone Bad. While one person runs the others do one of the stations then rotate:
– Storm the Hill – 200m run up the granite boulder
– Kettlebell swings
– Box jumps
– jump rope
[610 reps – highest in team 640, lowest around 460]