I’m in New York for a week of investor meetings with my team and we decided to take advantage of early morning hours. So dawn Bootcamp it is.. Today a 10-mile bike ride and a run helped us scope out the best spots for the Team WODs for the next 3 days. Mountain climbs, kettlebells, frisbees and jump ropes will all be on the menu…
Monostructural Day
– 10 mile biking
– 1 mile running drills
