I have watched in Hungarian as Phelps and Lochte won their Olympic golds, saw our waterpolo teams in German and watched the US/Japan soccer finals in Slovak… I think I’m ready to return to the States Sunday… Wrapping up the Capitals Tour in Budapest this afternoon… A last great run along the Danube on the Bratislava Promenade. This city knows how to take advantage of its riverfront. This is what most American Cities never caught onto. Riverfront cafes, anyone?
Endurance 1500/1500/1500
– Run 1500m @ 10K pace
– 10 times max effort sprint 150m
– Run 1500m @ 10k pace
[Time: 25:40]
Double Unders 200 – 7,350 of 10,000
