On our way from one capital of the former Habsburg Empire to the other. From the big city life of Vienna to the cozy alleys of Bratislava. The morning endurance drills found us in the Vienna City Park and the evening in slovak cafes along 800-year-old city squares steeped in history.
Skill
– 100 double unders
[7,050 of 10,000]
Strength
– Snatches 5-5-5 @ 60-70-80%
Endurance Drills
– 2 x 200m
– 4 x 100m
– 4 x 50m
