I was reading the Olympic issue of Time Magazine and there was an interesting article about fitness and rowing as being one of the toughest sports.
Some of the hardest sports they identified were the ones we do in Crossfit, like weightlifting, gymnastics, sprinting and rowing.
I can imagine doing the Olympics Crossfit style… You show up and then they let you know which 7 sports everyone will be judged in? That would be the ultimate test of fitness. Wait, I think that is called the CrossFit Games…
I’m in Cincinnati/Kentucky for a couple of days for meetings and I’m very impressed by this great town. Easy to stay paleo with barbecue restaurants everywhere.
Skill
CFE drills
Burgener drills
WOD
– 50 thrusters 95 lbs
every minute 5 burpees
[3:38 and 15 burpees]
Double Unders: 200 [4,200 of 10,000]
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