Active Recovery

I decided that limping was over after the mountain races and it was time to put in real work. Now that Froning and Thorisdottir reclaimed their thrones and the top athletes are frequent repeats from the last two years, it is clear to all that there are predictable results from hard work… All this while the other sports event in East London is slowly descending to utter chaos… Enough said. Back to lifting, jumping and gymnastics.
Strength
Wendler recovery and de-loading week 5/5/5
– deadlift [275+]
– back squat [175+]
Skill
– Snatch pulls @ 145
– Clean pulls @ 225
MetCon
3 rounds of
– 5 muscle ups
– 10 shoulder presses @ 75
– 20 double unders
then finish with 500m row
[6:14]
Endurance
Double Unders: 500 – standing at 3,050 of 10,000