I finally found a hotel (Marina Bay) where I really couldn’t complain about the gym… First, it was on the 55th floor overlooking the Singapore bay. They had a great free weight room away from the treadmills…. It was empty… They gave me a 500 sqft empty yoga room when I said I was a Crossfitter and needs space for speed ropes and to throw things. They had a 20lb medball and a 15ft ceiling. I asked for a barbell and they had over a 1000 lbs ready in plates… Anyway, I was so blown away I just PR’d all my lifts…
Skills
Double unders, Wall Balls, Handstand pushups
WOD
“Crossfit Total”
combined maxes of:
– Backsquat
– Shoulder press
– Deadlift
SCORE: 835 (265, 155, 415lbs)
then for time:
– 100 pushups
– 100 situps
TIME: 5:56
then not for time:
– 3 mile sightseeing run…
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