It was inevitable to happen. My 13-year old daughter finally beat me in all forms of skiing in one day from the olympic downhill (Golden Eagle), through all the double black diamond moguls in Grouse Mountain to the NASTAR downhill race (by 4 seconds). All this in 2F (-16C) weather… I guess I’m still ahead in Crossfit for a while. My wife, Csilla picked today’s WOD for me before the Xmas celebrations in Beaver Creek set in motion…
Cash-in:
2 minute maxes each of:
– situps – 73 (PR)
– pushups – 95
WOD
3 rounds for time:
– 10 dumbbell deadlifts (2x50lbs)
– 5 dumbbell swings (50lb)
TIME: 2:45
Beaver Creek Lodge
2F and fresh powder day
