We finally got to taste a bit of winter in 22F degrees (-5C) and after the workout I felt like a chain-smoker as my lungs burned from the cold wind. Beautiful sunny day in Philly though and I’m excited to be back at my home CF gym after 7 weeks of travel.
WOD
As many rounds as possible in 20 minutes:
– 400m run
– 21 deadlifts (155/105 lbs)
SCORE: 4 rounds + 100m Rx
Near Crossfit King of Prussia...
