Sort of. May not be a big deal for some but today’s free handstand finally felt like I could be up there forever… Or 9 seconds. Whichever comes earlier. I also had my first tentative steps in handstand walking. Feel like a toddler but upside down.
With the new Wendler lifting sequence added to the WODs I’m really busting my shoulders. Rest day is mandatory tomorrow…
Cash-In
– Wendler 5-3-1: Shoulder Presses (70-80-90)
– 100 Double Unders: 2-1-2-2-1 progressions
– Muscle Ups
– 20 Overhead Squats – 45lbs
– L-Sit 3x10s
– 20 Free handstands to find max time: 9 sec max
WOD
21-15-9 of:
– Squat Clean 95lbs
– Double Unders
– Push Press 95lbs
– Box Jumps
TIME: 17:18
