Day 25 of 42 – My First Fran Rx’d

Better than I feared (DNF) and worse than I hoped (10:00) …. I completed my full RX Fran it what seemed like an eternity…

Now at least I have a baseline from which to reach my 2011 target of 7:00…

Warm-up

Crossfit Warmup

WOD – Fran

21-15-9 of

– 95# thrusters
– pull-ups

TIME: 14:40

A long way to go to 7:00…