Category Archives: WOD

Warm Winter Welcome in Chile

Posted on August 29, 2013 by

It is an unusually warm week in Santiago so we were lucky at least during the day basking in the warm sun. By night winter returned closer to the expected chilly range. No time for skiing on this trip or … Continue reading →

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An Inca Day in Peru

Posted on August 28, 2013 by

In my 14 hours of a lightning fast visit to Peru I managed to squeeze in an early morning workout and a stroll on the beach. Plus a great Peruvian lunch with ceviche and Inca Cola Zero. Too bad I … Continue reading →

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Obstacle Racing as a Long WOD

Posted on August 25, 2013 by

While most CF workouts are 15-30 minutes, some benchmarks and hero WODs could reach an hour. What about 2-4 hours and above? Long endurance and stamina work is rarely on standard programming except at SealFit – it gives an alternative … Continue reading →

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Shanghai to Sparta in 24 hours

Posted on August 23, 2013 by

As my Asia trip comes to an end I’m returning for the Super Spartan race in Virginia to run on Sunday. I’m very excited about the second leg of my Spartan Trifecta. Today we hosted a great investor event at … Continue reading →

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The Art of the Half WOD in Shanghai

Posted on August 22, 2013 by

There are very few boxes that offer 30-minute classes and if they do it is just a way to manage traffic. Rarely are they a way to increase and compress even more intensity into the workout. CrossFit Iron Dragon in … Continue reading →