Shanghai to Sparta in 24 hours

As my Asia trip comes to an end I’m returning for the Super Spartan race in Virginia to run on Sunday. I’m very excited about the second leg of my Spartan Trifecta. Today we hosted a great investor event at the Shanghai Stock Exchange, one of the engines of economic success of China. The surrounding area has some amazing skyscrapers and parks. With that Zaijian Shanghai for now.

Baseline
– Warrior Yoga
Strength
– Power Clean 3-3-3
Work Capacity
3 rounds
– 20 double KB swings
– 20 double KB thrusters
– 20 double KB floor wipers
[6:35]
Stamina
OFF
Durability
– 10 min watt bike

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