Category Archives: WOD

Back to School

Posted on September 9, 2012 by

School is really back when my girls return to their CrossFit routine. They are now spending more time in our basement gym, on the rings, pullup bars and finally doing the sunday CF Kids classes as well. I simply cannot … Continue reading →

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SealFit Academy

Posted on September 8, 2012 by

I’m excited to participate in the SealFit UM Academy. Since a big part of sport (or business) performance is about mental toughness I will start incorporating the SF mental game into the daily workouts. The WODs will start having references to … Continue reading →

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Saying No to Kelly

Posted on September 7, 2012 by

It was bound to happen. As business deadlines, kids’ back to school schedules and related sleep deprivation collide – part of a scheduled WOD moves to tomorrow… As I am doing back-to-back benchmark WODs I notice more than ever the … Continue reading →

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Double Down on Nicole

Posted on September 6, 2012 by

Back from New York for another day of benchmark month. Every day so far offered fun and some surprise. Today it was benchmark WOD Nicole, which I did last time exactly a year ago. Score was 250% up. Pretty cool. … Continue reading →

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Rowing to Fashion Week

Posted on September 5, 2012 by

I had high aspirations for a sub 7:30 finish on my 2K rowing time trial. For now, I stay a land dweller (7:52). Again, faster, soon…Would I need a coxswain shouting at me? Living in the proud crew town of … Continue reading →