Category Archives: WOD

Mobility Airlines

Posted on May 18, 2013 by

For all my years of travels until now I’ve always suffered though the rigid, dysfunctional airlines seats coupled with no movement for like 12-15 hours. No, this certainly isn’t Paleo. It used to cause back pain and other issues in … Continue reading →

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Music Hero WOD

Posted on May 16, 2013 by

Our box programmed a unique Hero WOD dedicated to a musician, Ronnie James Dio. What the workout really proved was that you do not need any equipment to have high intensity. This lesson comes in handy for the next 6 … Continue reading →

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The Coming Days of Red

Posted on May 15, 2013 by

As our box introduced level testing and a competitor class, we now have a better definition and targets for our training. More importantly, we know what Level 1, 2 and 3 fitness actually looks like. At least for our gym. … Continue reading →

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Setup your kids for a lifetime sport

Posted on May 14, 2013 by

How many grown-ups you know who play Lacrosse, field hockey, football and other varsity sports promoted by the school system. Like, really. You and your friends, colleagues just heading out for the afternoon into the local ballpark? Not likely. I … Continue reading →

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Travel Mobility after a Crippler

Posted on May 13, 2013 by

Our 5-week Lean Life Challenge is ending this week and most of us had significant performance improvements in a short period. The benchmark WOD for the challenge was the Newport Crippler which improved for me by 8%. More importantly the … Continue reading →

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