Category Archives: Uncategorized

Open Workouts and What Leads to Them

Posted on March 15, 2013 by

I hurt my lower back in a kettlebell WOD prior to the Open 13.2 so the I had to slow down and stop on the deadlifts. One of our team members had a ski accident and had to work around … Continue reading →

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Winter Basement Training is Over

Posted on March 11, 2013 by

After a few months in the depths and darkness of my basement gym (not really), it is time to return to the CFDV box. These weeks allowed me some control on programming and techniques on my own terms but realized … Continue reading →

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Losing Another Day

Posted on February 4, 2013 by

Traveling west to Lake Tahoe for a corporate offsite. It is one of those travel days you never get back. It takes 14 hours to travel door to door with airlines that still can’t seem to have maintenance and travel … Continue reading →

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First Run In

Posted on December 26, 2012 by

There is not enough skiing and snowboarding programmed in our WODs. I will definitely have the chance to right this wrong over the next 10 days. After a very dry season last year, Vail finally got a lot of fresh … Continue reading →

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Mugging Gone Bad

Posted on September 18, 2012 by

We had our team in Central Park at 6am despite pouring rain today. Most of the guys were new to CrossFit which made this WOD more fun. In the Park there are many granite hills 50-100 feet high and we … Continue reading →