Category Archives: Travel

An Inca Day in Peru

Posted on August 28, 2013 by

In my 14 hours of a lightning fast visit to Peru I managed to squeeze in an early morning workout and a stroll on the beach. Plus a great Peruvian lunch with ceviche and Inca Cola Zero. Too bad I … Continue reading →

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Dropping in on winter

Posted on August 27, 2013 by

As my customer travels resume I’m heading to Peru and Chile today. In Chile there were new snow reports at the ski resorts, like Portillo. Unfortunately that is not where we’re going. My deload week continued with mobility and warrior … Continue reading →

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Deload Week

Posted on August 26, 2013 by

After the Super Spartan Race this weekend I’m back on the plane heading to South America for more investor meetings. The 6-week travel, including a full circle around the Earth showed up in my obstacle race performance, missing my sub-4-hour … Continue reading →

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Obstacle Racing as a Long WOD

Posted on August 25, 2013 by

While most CF workouts are 15-30 minutes, some benchmarks and hero WODs could reach an hour. What about 2-4 hours and above? Long endurance and stamina work is rarely on standard programming except at SealFit – it gives an alternative … Continue reading →

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Pre-Spartan Mountain Rest

Posted on August 24, 2013 by

Most Spartan races I have been to took place at ski resorts. This weekend’s Super Spartan is no exception. The crew is at Wintergreen resort near the University of Virginia and I’m ready for tomorrow’s run. Until then I got … Continue reading →

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