Category Archives: Travel

All Day Travel to China

Posted on November 9, 2011 by

Today is rest, travel, sleep day in the good care of United Airlines… Getting ready a for week in Beijing and a series of serious benchmark WODs and Max Tests!!! Amazingly for a land of 1.3 billion people with great gymnasts … Continue reading →

Posted in Travel | Comments Off on All Day Travel to China

Snatch and Climb

Posted on November 8, 2011 by

Ever since I started Crossfit 4 months ago, snatches have been eluding me. Even a month ago I could barely snatch 80 lbs witjh proper form. I’m glad in a month I got up 40 pounds from that weight already. … Continue reading →

Posted in Travel, WOD | Comments Off on Snatch and Climb

36-Hour Halloween

Posted on October 31, 2011 by

Flying east from China your day stretches to 36 hours as you cross the dateline. So I had the longest Halloween Day that started at a 6am WOD in Hong Kong and ended in a Halloween party in Pennsylvania. In … Continue reading →

Posted in Travel, WOD | Comments Off on 36-Hour Halloween

Shoulder bash in Tai Koo

Posted on October 30, 2011 by

I wish Beijing had sunny weather like Hong Kong. It can be incredible like today. All house ‘helpers’ are crowding the streets like every Sunday as this is their day off. This also makes the city look busier than any … Continue reading →

Posted in Travel, WOD | Comments Off on Shoulder bash in Tai Koo

Birthday Burpees and Golf in Hong Kong

Posted on October 29, 2011 by

It so happened that a golf event we organized with Gary Player and some clients fell on my birthday… We went to Kau Sai Chau island golf course and had a fantastic sunny day for the outing. I started the day … Continue reading →

Posted in Travel, WOD | Comments Off on Birthday Burpees and Golf in Hong Kong