Category Archives: Travel

Atlantean Mornings

Posted on November 21, 2011 by

The Atlantis gym is never as busy as the all-you-can-eat breakfast buffet. That must be the vicious obesity virus at work. The fitness club costs the same for a week as just one breakfast. Still few takers… Metcon 10-9-8-7-6-5-4-3-2-1 of: … Continue reading →

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Atlantis Globo Gym

Posted on November 20, 2011 by

Atlantis has probably the better of all hotel gyms. There are free weights, lots of dumbbells and even a jump rope. It just makes no sense to me to have over 30 treadmills when you can run outside in the … Continue reading →

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CrossFit in Paradise

Posted on November 19, 2011 by

Arrived on the family trip to Atlantis. After China this is the perfect place to treat the jetlag… With all the travel, today became a skill day with short bursts of time trials… Skill Free handstands – 10x Double Unders … Continue reading →

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Heaven Hell Week Day 7

Posted on November 17, 2011 by

Beijing Heaven & Hell Week is secure! I’m flying back home today. Overnight pollution shot up to highest levels (420), but this morning’s rain will clean it all up. This weekend Beijing will be as good as new. With a … Continue reading →

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Heaven Hell Week Day 6

Posted on November 16, 2011 by

My week in Beijing is almost over. The conference was awesome and it was amazing to meet people from all over China. There are 220 cities with over a million residents and some of the things I’ve seen seem only … Continue reading →