Category Archives: Travel

All day flight to Hong Kong

Posted on February 6, 2012 by

On my 20-hour plane ride to Hong Kong today. I guess it is fair to call it a rest day. But I was thinking I could totally do pullups and toes-to-bars hanging off the edge of the overhead compartments. I’m … Continue reading →

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Traveling until the Open

Posted on February 5, 2012 by

I will be traveling non-stop to Asia and Hawaii until the Open so I will spend most of today’s flight thinking through programming and mobility (!). I will have some great CF boxes along the way (CF Asphodel and CF … Continue reading →

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Programming the Unpredictable

Posted on February 4, 2012 by

I started packing for my Asia trip tomorrow. It made me think about my programming (or lack thereof) as I’m dropping into various gyms on my travels. Programming in the same gym by experienced coaches ensures progression, variety and balance. … Continue reading →

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Toronto Winter – Sort of

Posted on February 3, 2012 by

My short visit at Crossfit Toronto was great. The area has a lot of historic brick warehouses that were turned into shops and in this case a great box. It is one of the largest (by pre-Reebok standards) CF gyms … Continue reading →

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Gearing up for the travel season

Posted on February 2, 2012 by

I’m traveling to Toronto on my rest day and getting ready for next week’s China trip with night conference calls and lessons on corporate gift exchange protocols in Beijing… I will do my best. TweetFacebookLinkedInTumblrStumbleDiggDelicious