Category Archives: Travel

Descending to Eastern Europe

Posted on July 27, 2012 by

Landed in Budapest for a vacation trip to Central and Eastern Europe. It is time for the kids to explore heritage, both ours and of the royal Habsburg family. The latter group has a much better showing of real estate … Continue reading →

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Tabata, Yeah Right

Posted on July 26, 2012 by

On my way to Hungary via Frankfurt and getting ready for some time with the family in Europe. With my 2 CF daughters we will find some mean, high intensity stuff… As a last step before the trip I proved … Continue reading →

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Like Changing a Golf Swing

Posted on July 25, 2012 by

I feel like a golf player who completely changed his golf swing… My new run stance created during the CF Endurance Cert last week is finally becoming second nature. The short sprints are quicker and the mile-long runs are effortless. … Continue reading →

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Kentucky Bluegrass and Box Jumps

Posted on July 24, 2012 by

After a full day of meetings in Cincinnati we descended on Mainstrasse in Covington, Kentucky tonight for an amazing night of blues, bluegrass and jazz. This is where I also started the day with the great team and a fun … Continue reading →

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Cincinnati Barbecue and Thrusters

Posted on July 23, 2012 by

I was reading the Olympic issue of Time Magazine and there was an interesting article about fitness and rowing as being one of the toughest sports. Some of the hardest sports they identified were the ones we do in Crossfit, … Continue reading →