Category Archives: Travel

Double WOD and Sweet Caroline for Boston

Posted on April 16, 2013 by

In the great CrossFit tradition many affiliates had special programming to honor the runners in Boston after the tragedy Monday. My version became a double WOD of a Hero and a Benchmark workout at CFDV. I was also at the … Continue reading →

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Blend in the Strength

Posted on April 1, 2013 by

Our box can never be accused of settling for traditional CF training formats, like the warmup, strength and metcon sequence practiced everywhere. The team is exploring for a month making the strength portion integrated in the MetCons by increasing the … Continue reading →

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Descending on a Rest Day

Posted on March 30, 2013 by

After a week our prescription of skiing/CF double WOD was wearing us out so it was time to fly home to sunny Philadelphia. As our quads would attest, we probably covered every side of the major mountains. More importantly I … Continue reading →

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Tabata Ski: 30 minutes hike for 30 seconds run

Posted on March 29, 2013 by

In this age it is almost impossible to find roads less traveled as no secret spots go uncovered by the Facebook generation. This is also true for finding that last remaining virgin powder or hidden chute for an undisturbed run. … Continue reading →

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High Altatude

Posted on March 28, 2013 by

While I do both snowboards and skis, I have to admit the skier-only Alta is one of my favorite mountains. Sitting on the other side of Snowbird – we got to ski both sides of Baldy mountain – a very … Continue reading →

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