Category Archives: Skill Training

Is CrossFit a Very Personal Journey?

Posted on September 11, 2012 by

Yesterday over 5,000 people visited my site and it made me think why anyone’s personal Crossfit journey would be interesting. We talk a lot about the community of CrossFit. I can certainly attest to this as anywhere I go to … Continue reading →

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Benchmark Month

Posted on September 10, 2012 by

It sounded like a great idea 2 weeks ago when I dedicated September to benchmark girls and hero WODs… Remembering programming from the Level 1 and CFE certs probably saved me as the back to back days seem to punish … Continue reading →

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Saying No to Kelly

Posted on September 7, 2012 by

It was bound to happen. As business deadlines, kids’ back to school schedules and related sleep deprivation collide – part of a scheduled WOD moves to tomorrow… As I am doing back-to-back benchmark WODs I notice more than ever the … Continue reading →

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Rowing to Fashion Week

Posted on September 5, 2012 by

I had high aspirations for a sub 7:30 finish on my 2K rowing time trial. For now, I stay a land dweller (7:52). Again, faster, soon…Would I need a coxswain shouting at me? Living in the proud crew town of … Continue reading →

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Christine and the Goat Derby

Posted on September 3, 2012 by

This is benchmark month with 20 benchmark girls and heros scheduled on my monthly plan. Recovery will be super important. I’m finally scheduled to the CrossFit Mobility Trainer certification in December… Can’t wait… The third benchmark girl in three days was … Continue reading →

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