Category Archives: Main

Open and Closed Communities of CrossFit

Posted on February 17, 2013 by

The exploding numbers of CrossFit boxes provide more than just better commutes for athletes. Each box is developing a unique style, some becoming powerlifting shops, other focus on advanced gymnastics and on building the next wave of Games athletes or … Continue reading →

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Day 36 of 42 – Beijing WOD Two

Posted on August 22, 2011 by

Jet leg almost always messes up well laid out plans. In this case it is 2 great late night coffees that kept me up all night. But the tapioca iced coffee is amazing in Beijing. On the bright side the … Continue reading →

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Day 35 of 42 – The Great Wall WOD

Posted on August 21, 2011 by

Today was definitely a page off the bucket list. I went to the Mutianyu section of the Great Wall in China that has fewer tourists and incredible views. The landscape around us was simply breathtaking. I climbed about 3K section … Continue reading →

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Day 34 of 42 – Rest / Travel Day – China

Posted on August 20, 2011 by

Today I embarked on the all day journey from Mumbai to Beijing. Hard to believe but there is no non-stop flight between these 2 of the largest cities in the world (each over 20 million people)… The time zone change … Continue reading →

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Day 33 of 42 – Filthy Day

Posted on August 19, 2011 by

My last day in Mumbai turned most memorable for many reasons. The morning start was a 7am WOD at CF OM with none other than the Filthy Fifty. I was in-between states of losing count and losing consciousness… While slugging … Continue reading →

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