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Travel WOD – 06.26.11

Posted on June 26, 2011 by

For Time: 50 Jumping Jacks 50 Air Squats 50 Pushups 50 Burpees TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Crossfit Seattle posted a fantastic set of benchmarks of what level we could achieve in various CrossFit exercises. For example, beginners should do 1- pushups and Level IV athletes 60 ring pushups. (ouch) The link will show you levels 1-4. … Continue reading →

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Traveling the world with Angie

Posted on June 26, 2011 by

Girls You Can Do On The Road… There are many posts about travel WODs. I like the idea of doing the benchmark girl routines while traveling. These are tough enough workouts and get me lower my benchmarks at the same … Continue reading →

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WOD 13:15 – Personal Best

Posted on June 25, 2011 by

W.O.D. For time: 50 Push-ups 10 Sit-ups 40 Push-ups 20 Sit-ups 30 Push-ups 30 Sit-ups 20 Push-ups 40 Sit-ups 10 Push-ups 50 Sit-ups 13:15 mins Rx TweetFacebookLinkedInTumblrStumbleDiggDelicious

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My CrossFit travel gear

Posted on June 24, 2011 by

This is the basic kit I take along. Rollerblade only for London for Wednesday skate nights in Hyde Park. The speedrope and TRX go everywhere… TweetFacebookLinkedInTumblrStumbleDiggDelicious