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Setup guide for EXF rings

Posted on June 24, 2011 by

If you are struggling to set up your rings when traveling – this guide can help. Now just find something to hang from in the hotel without being thrown out… EXF Rings Setup Guide from Tyler Hass on Vimeo. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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My favorite crossfit promo video from 2010

Posted on June 24, 2011 by

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Team WOD – tough!!!

Posted on June 24, 2011 by

Our team came in #1 today in 30:28 for – 2000m row – 200 front squats (135#/95#) – 150 DB push jerk (35#/25#) – 100 pullups – 2000m row Totally brutal. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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New speed rope!

Posted on June 23, 2011 by

I hated doing jump ropes and couldn’t do double unders until I found this. The Ultra Speed Cable jump ropes are amazing. Doesn’t get tangled, fits in any bag and fast. Like very… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Visiting Crossfit clubs in France, Germany, India and China

Posted on June 23, 2011 by

I’m looking forward to one part of my insane summer trips: I plan to visit a bunch of CrossFit clubs all over the world. I lined up the following cities on my trips for the next two months: Crossfit Heidelberg, … Continue reading →