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WOD 07.11.2011

Posted on July 11, 2011 by

Really tough WOD at CF KoP today primarily because handstand pushups – as I found out – are not my thing… 21 – 15- 9 reps of – 30# dumbbell cleans – handstand pushups At least I can practice the … Continue reading →

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WOD 07.10.2011

Posted on July 10, 2011 by

Great leg WOD after I destroyed my arms and hands in the last 3 days… WOD at CF KoP 5-5-5-3-3-1-1 Back Squat I maxed out at 235# 5min AMRAP: – 3 back squats at 70% 1RM – 6 clapping pushups … Continue reading →

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Paris…

Posted on July 9, 2011 by

Anyone traveling to Paris this summer will come to realize that France is not exactly a crosstrainer’s paradise. There is only one CrossFit facility outside Paris and not reports on them yet on the Main Site. Most gyms that allow … Continue reading →

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WOD – 07.09.2011

Posted on July 9, 2011 by

Great WOD back home @ CF KOP After two days of brutal Main Site WODs tearing at my arms and grip – today was a real test… 5 rounds of – 20ft Rope Climb – 5 ring dips – 15 … Continue reading →