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Obstacle Racing as a Long WOD

Posted on August 25, 2013 by

While most CF workouts are 15-30 minutes, some benchmarks and hero WODs could reach an hour. What about 2-4 hours and above? Long endurance and stamina work is rarely on standard programming except at SealFit – it gives an alternative … Continue reading →

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Pre-Spartan Mountain Rest

Posted on August 24, 2013 by

Most Spartan races I have been to took place at ski resorts. This weekend’s Super Spartan is no exception. The crew is at Wintergreen resort near the University of Virginia and I’m ready for tomorrow’s run. Until then I got … Continue reading →

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Shanghai to Sparta in 24 hours

Posted on August 23, 2013 by

As my Asia trip comes to an end I’m returning for the Super Spartan race in Virginia to run on Sunday. I’m very excited about the second leg of my Spartan Trifecta. Today we hosted a great investor event at … Continue reading →

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The Art of the Half WOD in Shanghai

Posted on August 22, 2013 by

There are very few boxes that offer 30-minute classes and if they do it is just a way to manage traffic. Rarely are they a way to increase and compress even more intensity into the workout. CrossFit Iron Dragon in … Continue reading →

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Friend WOD Beijing

Posted on August 21, 2013 by

A friend in Beijing wanted to join me in a WOD today. This always poses a dilemma for us Crossfitters. We need to show the power and intensity of the training without making our friends sore for a week. I … Continue reading →