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How is Your Year Coming Along?

Posted on November 26, 2012 by

It is too late at the end of December to take inventory of our 2012 goals and our results against them… Doing it now may help us set better goals and in some areas actually check off the ones we … Continue reading →

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Returning to Heavy Winter

Posted on November 25, 2012 by

As Duke wrapped up their championship win in Atlantis, we also started packing… The 50-degree temperature drop in Philly was a reminder of life back in reality. On the WOD front it will also mean a shift from the Strength … Continue reading →

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Atlantis 500

Posted on November 24, 2012 by

If feels like vacationing with ESPN as the halls of the resort are filled with crazed fans, parents and players as Duke and Louisville enter the finals for the Battle 4 Atlantis. On a more subdued front, for those of … Continue reading →

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Wrapping Up the Islands

Posted on November 23, 2012 by

A week seems to be my family’s tolerance for island vacations. Once you read half a dozen books, burn your skin to the bone and pretty much run out of recreational options around – it is time to go. As … Continue reading →

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The Promise of a Paleo Island

Posted on November 22, 2012 by

I can’t imagine a better setting for Paleo living than the almost unlimited seafood, fruit, veggies and nuts as these are a given in the Bahamas. Yet astonishingly 80% of the food is imported, mostly processed food from the Mainland. … Continue reading →

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