TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Author Archives:
Quarter End mini-WODs
Another very long day at work got me creative on how to better schedule shorter WODs. I know I’m in a company of thousands of Crossfitters with quarter end pressures and demanding whiteboards… If you are at a corporation with … Continue reading
Posted in WOD
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Miami Beach Mobility
Today is active rest and preparation for heading down to the Mobility Cert weekend in Miami Beach. There are few better places to pick to work on fixing the joints, muscles, tendons and whatever else is broken. Oh, I know, … Continue reading
Posted in Travel
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It’s a Commit
In sales many times we have to commit to a goal, even though we have no idea how we’ll reach it. Then we make a plan and work it with the best of our abilities. When we exceed the goal, … Continue reading
Posted in WOD
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Wendler Off Season Training
The first 2 of the 3 months of the off-season strength training was with Catalyst olympic lifting. The last month will shift back to the effective yet brutal Wendler 5/3/1 protocol… My daughters joined me in the late evening WOD … Continue reading
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Paleo, Zone, Fasting and Performance
The recent waves of videos by Matt Chan in the CrossFit Journal brought the focus back to a key part of the CF prescription – proper nutrition. Matt’s videos cover Zone fueling techniques for competitive athletes. Most importantly, it focuses … Continue reading
