The 1-Altitude in Singapore claims to have the highest open air restaurant in the world on its 63th floor. With great (paleo) food and absolutely magnificent views of the island it was a great way to relax post-work and post-WOD. Another great drop-in this morning at CF Fire City using overhead squats, bench presses, squats and push presses to battle (enhance?) my shoulder pain.
Baseline
2 rounds of
25 Overhead Squats
250m Row
Strength
Bench Press 10-10-8-8-6-6-4-4-2-2
Followed by,
AMRAP2 minutes Handstand Pushups
Work Capacity
AMRAP 15 minutes:
10 Front Squats
10 Push Press
10 Toes to Bars
