London is probably the world’s most versatile town. No matter if you are into sports, art, food, music or whatever it’s got it all. So tonight we watched the British rendition of the Jersey Boys and I thought I was back in the Italian parts of Jersey. Great show and the variety of awesome food around can only be matched by New York. Although on a sunny day like this, I don’t think any place.on the planet has more energy than here.
Baseline: 100x double unders, then 3 rounds – 10x KB sumo deadlift high pulls, 10x power clean (45#), 10x sit ups.
Strength:
Power clean – 75% x 5 reps, 85% x 3 reps, 95% x 1+ reps.
Stamina: Chipper, not timed: 30x power clean 135#, 60x 2-arm KB clean and press (44#/35#), 800m DB carry 125#
Work Capacity:
AMRAP in 10 minutes:
5x deadlift – 245#
10x toes to bar
100m shuttle sprint (50m x 2)
(7 rounds and 5)
Durability: 2 mile recovery row
