The best part of traveling in Europe in the summer is the endless variety of cultural events ranging from rock festivals, through massive open air theatre productions to athletic events.
After a great family WOD in the scorching heat we settled in an evening stroll through the city. At night we watched a french musical version of Gone With The Wind in an open theater quite far from Georgia. Another great summer day in Europe.
Baseline:
Warrior Yoga
4K bike ride
Work Capacity:
– 10 pullups
– 30 muscle snatches
– 50 TRX rows
– 70 air squats
– 90 rope jumps
– 1200m run
Durability:
– 100 flutter kicks
– 100 good morning darlings
– 100 superman’s
– 100 situps
Very interesting idea taking advantage of the area you’re visiting to work out….especially when running or doing other things outdoors. The scenery must be great for inspiration to keep going.