Southern Hungary decided to take on Bahrain at least in summer heat. The Formula One race ended here yesterday and they had the highest temperature on record for their competition outside the Gulf States. So it is appropriate that my daughter and I went for an indoors/outdoors WOD combo. At least it was dry heat. Or so I’ve heard.
Baseline:
Run 400m, 20 front squat, 20x push press
Run 400m, 10x tuck jumps, 10x jumping squats.
Work Capacity:
Complete 3 rounds for time of:
– Run 500m, 12x deadlift @185lbs , 21x air squats
[15:07]
Strength:
strict press – 80% x 3 reps, 85% x 3 reps, 90% x 3+ reps.
Stamina:
– 30x strict presses @ 125#, 100x TRX push ups, 800m farmer’s carry 45lbs
Durability:
100x 4-count flutter kicks, 100x leg levers.
