There is no CF affiliate in Taiwan. To be fair, none in greater China either except in Hong Kong. So I did best with the local globo gym called World Gym Elite, which took on a theme of a night club to attract patrons. The gear was quite good with barbells, TRX trainers, pullup bars and plenty of open space for double unders or handstands…
After the workout we went into town for a fun Saturday evening stroll.
Warmup
– 100 double unders
– 100 pullups
Strength
– power clean
– power snatch
MetCon (borrowed from my home box)
10-9-8-7…2-1 of
– BW back squats
– burpees
[10:11]

TAMAS HEVIZI
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This is my Crossfit Journey.
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Contact: tamas @ rxthewod.com







