I won’t get to Chikara CrossFit in Tokyo until tomorrow morning but that did not stop me from doing their programmed WOD today while I was still in Korea.
Crossing the Sea of Japan so to speak… There is nothing like getting up at 4am before your flight to get you WOD on. Even if jet lag is still on your side.
Warmup
– Burgener Snatch Warmup
Strength
– 3×5 deadlifts with 1 min break in-between @ 225
MetCon
For time:
– 400m run then
10-9-8-7-6-5-4-3-2-1 of
– pushups
– KB swings 36lbs
– situps
then
– 400m run
[10:10]
