Finally CF Seoul opened up Monday morning and I got to drop in with some super friendly folks. The instructions were all in Korean and it reminded me of my high school Tae Kwon Do classes, except this was more work. The box is part of the local Reebok World Gym but safely separated from the main facilities by two street blocks and set up in a basement.
The warmup routine started with a very steep hill climb on the streets around the box and continued with a cool combination of yoga and crossfit warmup movements.
It was mobility and warmup in one. Great, friendly coach and athletes and a great way to wake up at 6am! Tomorrow I am off to Tokyo and I will sure miss the Fighting Spirit in Seoul.
WOD “Jackie”
– 1000m row
– 50 thrusters 45lbs
– 30 pullups
[10:33]
