For all my years of travels until now I’ve always suffered though the rigid, dysfunctional airlines seats coupled with no movement for like 12-15 hours. No, this certainly isn’t Paleo. It used to cause back pain and other issues in the WODs afterwards.
This time I was prepared. I packed all the mobility gear I could think of to be usable on the plane. Apart from the curiosity of airport security the airlines did not mind. I probably had 2-3 hours of shoulder, upper back, lower back, calf and heel cord mobility out of this idea.
Even better, once I landed in Seoul I was ready to roll instead of being stiff and tired.
As an extra cool thing, all hotel guests got a local mobile phone to use to save money on roaming. Customer service in Asia will never be matched elsewhere..
Airplane Mobility
– almost everything in the book except bands..
WOD
– 1 mile run
– 50 overhead squats 45-125
– 50 snatches 45-125
