I’ve been walking past my kettlebells long enough to realize they need to be put to work. That makes it another day of working around my leg injury with functional exercise and no squats..
Strength – Wendler C2W1D2
– Bench press 5×75%, 5×80%, 9×85% [155]
MetCon “Kettlebella”
For time:
– 20 kettlebell swings @ 53lbs
– 20 pushups on kettlebells
– 20 kettlebell swings
– 20 ring dips
– 20 kettlebell swings
– 20 weighted situp with kettlebell
– 20 kettlebell swings
[5:52]

TAMAS HEVIZI
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Contact: tamas @ rxthewod.com







