Staying true to CrossFit principles requires variety on the mountains. Doing the same sports the same way for 10 days is not constantly varied.
To keep to that plan I switched to snowboard today and inserted intervals (climbing up), skills (going regular vs goofy) and endurance (plain speed).
Switching from snowboards to skis can be varied too and I’m doing powder skiing, carvers and ski blades as well. I never use poles, so going flat and uphill becomes skating and a climb. All this without having to resort to cross country skiing to keep high intensity and variety within acceptable limits…
Endurance
4 hours of snowboarding speed and intervals
MetCon
– 100 pushups
– 100 situps

TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com







