We resisted the scaremongers and found Sao Paulo a great city to walk around in.
We also found a great park (Parque Ibirapuera) to run in that worked well as the local version of Central Park or Hyde Park. SP reminded us of Mexico City in its heyday.
We found and visited the closest box, CrossFit SP and promptly registered for tomorrow’s 615am class. Today we settled for a WOD in the Marriott gym…
On a foodie note, Paleo is no problem here with an abundance of great Brazilian and Argentinian steakhouses…
MetCon
6 rounds:
– 1 min manmakers 25lbs
– 1 min running
– 1 min weighted situps 25lbs
Score: combined manmakers/situp reps: [267]
Cash-out
– 5 wall walks
– 10 broad jumps

TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com







