Catching a cab in Singapore after dinner can be a heated affair and a fight almost broke out over my ride. In a city with limited and expensive registrations, taxis are king…
It is great to be paleo in Asia. The food is great, varied and almost always can be made full paleo. And if all else fails, there is satay everywhere…
Endurance
800m, 2x400m, 4x200m, 4x100m run
Catalyst Strength
Clean Pull 100%x4x5
Back Squat 80%x5x2, 85%x4x3
MetCon
Every minute on the minute
1,2,3…10 bench presses 135lbs
Then
3 rounds for time:
33 push-ups
33 kettlebell swings 45lbs
33 walking lunge steps 45lbs
[9:02]
