I thought today was going to be an easy day. I know, I know, we’re always playing all-out, right? But I thought that anyway. I was wrong. Bear crawls and dumbbell lunges are sneaky. I will not underestimate programming at CFDV any more. Rob, I learned my lesson…
Morning SealFit Routine
Warrior Yoga, Focus drills, Hip Mobility
Strength
7 minutes AMRAP
– weighted strict pull-ups
[44 @ 25/15lbs]
MetCon
7 rounds:
– 20m dumbbell lunges 25lbs
– 20m bear crawls
[11:02]
