Is CrossFit a Very Personal Journey?

Yesterday over 5,000 people visited my site and it made me think why anyone’s personal Crossfit journey would be interesting. We talk a lot about the community of CrossFit.
I can certainly attest to this as anywhere I go to visit a box, it feels like dropping in to my local gym. We feel at home. The routine is familiar, the language is strange, but we all understand it. We eat similar things and dress alike. Any runners or bikers you know wearing Inov-8s or 2-Pood shorts? Of course not.
Nonetheless the journey gets very personal after a while. The better you get the better you’d better get… The reasons you get better will be your own and not the community’s. Your weaknesses and PRs you overcome alone. Whether you follow the Main Site, your local box’s programming or SealFit, you have to make sure to work on your weaknesses and personal goals every day and every week.
On that note, I’m adding OHS to my daily goat training in addition to muscle ups. No matter what else is on the menu. Except on rest days. Those days I just run. Like mad.
SealFit Daily Routine
– Warrior Yoga, Meditation, Hip Mobility, Mental Focus
MetCon
3 rounds
– 10 bench presses 115lbs
– 20 double unders unbroken
– 30 situps
[5:45]
Goat Development
– Muscle ups 10 – [100 of 200]
– Overhead squats – 100 [100 of 1000]